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Prescriptive Stretching

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Prescriptive Stretching

SKU: 978-0-7360-9936-3 HK / In Stock


Berg shares his expertise on stretching and athletic training by presenting detailed visual instruction on 40 stretches. The focus is to improve range of motion, prevent injuries, and help people feel better from head to toe. This book is the essential resource for everyone – from average readers to elite athletes – seeking ways to recover from stressful daily routines.