Human Kinetics- A Woman’s Guide to Muscle and Strength

Original price was: $35.00.Current price is: $17.50.

Using kettlebells, TRX suspensions training, exercise balls, foam rollers, and more. Woman of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercise and progressive training programs for beginner, intermediate, advanced and also endurance-trained exercisers.

Out of stock

SKU: 978076090353 HK Categories: ,