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Human Kinetics- A Woman’s Guide to Muscle and Strength
$35.00$17.50
Using kettlebells, TRX suspensions training, exercise balls, foam rollers, and more. Woman of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercise and progressive training programs for beginner, intermediate, advanced and also endurance-trained exercisers.
