Increase your strength to improve your health, your appearance and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis. Weather you are just getting started or have been training your entire life, this book has you covered. In the third edition of this best-selling guide, you’ll find these topics:
- 83 exercises for free weights, machines, bands and balls
- 30 workouts for increasing size, endurance and strength
- Sport-specific programs for tennis, gold, cycling, running and more
- Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy and looking great with workouts and programs designed just for you.