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This DVD illustrates a 7-stage process that will improve jumping capacity in the developing athlete. While there are many DVD’s pertaining to the training requirements of Olympic and/ or professional athletes, few resources still exist that identify training methods appropriate for he child athlete and strategies to take a child from beginner athlete to podium athlete.
Linda Spenst-Blade, PhD Kinesiology, is the host of this DVD. Linda has extensive experience both as a nationally ranked athlete, and now as a coach working with both world class athletes and with many young kids in a variety of sports.
