Compact Roller Grid


This roller can be used with all the muscle groups, providing effective therapeutic massage all in a compact 5″ x 14″ roller.



The surface of the Compact Grid Roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Compact Grid Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the Compact Grid Roller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2″ apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the Compact Grid Roller, which increases pressure and provides deeper, more penetrating relief.

Effective for:

  • Back
  • Sides of neck
  • Arches of feet
  • Dense lower calf muscles
  • Hip flexor
  • External hip rotator
  • Upper sacroiliac and lower lumbar
  • Forearm flexors and extensors
  • Posterior deltoids and upper lats
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